Hi Reader,

As I do at the end of every month, I've unlocked one of my favourite recipes from inside the membership so you can try it with no membership needed.

This month I've chosen the Crispy Potato Salmon Niçoise, and honestly it wasn't a hard decision because it's genuinely what I've been making on repeat lately.

We use wild caught salmon from Butcher Crowd, and if you haven't tried it I'd encourage you to, the quality difference is noticeable and wild caught salmon has a significantly better omega-3 profile than farmed. Omega-3 fatty acids are one of the most well-researched anti-inflammatory nutrients we have, and getting them from real food rather than a supplement is always my preference.

The rest of the dish does a lot of nutritional work too. Good quality protein from the salmon and eggs to support muscle recovery and stable blood sugar. Fibre from the green beans and potatoes to feed the gut microbiome. Healthy fats from the olive oil dressing. It's the kind of meal that covers a lot of the anti-inflammatory foundations in one bowl without feeling like a health food exercise, it just tastes really, really good.

Given everything I've been sharing with you this month about the Anti-Inflammatory Reset, it felt like the right recipe to close out July with. This is exactly the kind of meal the Reset is built around, real food, simple to pull together, and doing far more for your body than it lets on.

​GET THE CRISPY POTATO SALMON NIÇOISE RECIPE ​ → ​

If the Anti-Inflammation Reset has been on your mind and you'd like to explore it further, the membership and the free Inflammation Quiz are both linked below.

Enjoy it, I really think you will.

Sent to: Reader
PO Box 545, West Burleigh, QLD 4220
​Unsubscribe · Preferences​