Hi Reader,

This week I'm unlocking one of my favourite midweek dinners from inside the Well Nourished membership.

🍗🍚🥢 Oven-Baked Teriyaki Chicken ​→​

The sauce is made entirely from pantry staples, clean ingredients you likely already have on hand. No jarred sauce, no additives, no ingredients you'd need to google. Just a homemade teriyaki that takes minutes to put together and tastes far better than anything in a bottle.

This recipe is a good example of something I think about a lot when it comes to how the Well Nourished membership is built. Every single recipe in there, all 1,200 of them, can be made from a relatively small, intentional pantry list. Not because we're cutting corners, but because that's actually how good cooking works. A well-stocked capsule pantry means you can pull together a nourishing meal on a Wednesday night without a special trip to the shops, without buying a jar of something you'll use once and forget about, and without spending more than you need to.

It's better for your budget. Better for your storage. And far better for your health than the ready-made sauces and flavour packets that line the supermarket shelves, most of which carry ingredients that have no business being in your family's food (often they are not even in the ingredient list which is even more alarming).

If you missed last week's email about my supermarket visit, or you want the full breakdown of how I shop across every food category, the free How I Shop Guide covers everything, including the complete capsule pantry list that underpins all of the Well Nourished recipes.

🛒 Download the free How I Shop Guide →​

And if you'd like access to all 1,200+ recipes, the done-for-you meal plans, automated shopping lists and everything else inside the membership, three months of full access is $90. No lock-in, cancel anytime.

🥑 Join the Well Nourished Family →​

Enjoy the teriyaki chicken, I hope it earns a regular spot in your rotation.

Sent to: Reader
PO Box 545, West Burleigh, QLD 4220
​Unsubscribe · Preferences​